$7,995.00
10 in stock
Traditional Sauna – Classic Design, Lasting Wellness
Bring the age-old tradition of sauna therapy into your home with this beautifully crafted traditional sauna. Featuring a premium Harvia heater, it delivers intense, full-body warmth to relax muscles, improve circulation, and promote natural detoxification. Each session leaves you feeling refreshed, balanced, and deeply relaxed.
Constructed from responsibly sourced Canadian Hemlock, this sauna is both durable and chemical-free. The timber is hypoallergenic, crack-resistant, and known for its clean, calming finish. Soft Himalayan salt lighting enhances the soothing atmosphere — perfect for unwinding in peace.
Whether you’re recovering after exercise, relieving stress, or simply enjoying a quiet retreat, this sauna offers therapeutic benefits in a timeless, elegant design. Easy to use and built with care, it’s the perfect addition to any home wellness space.
Why You’ll Love It
Specifications
Size:
Materials:
Heating System:
Power Requirements:
Lighting:
What’s Included:
Perfect For:
Added Extras:
Unlike most electric heaters, the Harvia traditional sauna heater is uniquely designed to allow you to safely pour water onto the rocks, generating soothing steam for that authentic Finnish sauna experience.
Add water to the heated stones for bursts of steam, recreating the iconic sauna tradition.
The dry heat combined with optional steam supports respiratory health, hydrates the skin, and intensifies detoxification, offering both relaxation and therapeutic benefits. Discover the science behind steam and sauna therapy here.
Experience a sauna designed for versatility and comfort. The lower step, while compact at 200mm deep, provides an ideal spot for brief cooling off breaks during your session.
Move to the main seating area for an intense, detoxifying sweat, or use the lower step to adjust your heat exposure and enjoy a more gentle warmth.
This thoughtful design supports circulation, reduces inflammation and enhances recovery, making each session perfectly tailored to your needs.
Himalayan salt lighting emits a soothing glow and purifies the air with negative ions, creating a serene atmosphere.
Paired with the traditional heat of the sauna, this enhances mental clarity, supports deep detoxification and transforms your session into a calming wellness retreat.
Our Saunas are constructed with premium pale Canadian Hemlock, known for its robustness, hypoallergenic properties, unique scent, and natural beauty, our saunas feature thick foam insulated walls. These walls form a serene retreat within your sauna, offering not just an aesthetically pleasing environment but also functional benefits.
The thick foam insulation guarantees excellent heat retention, while also boosting energy efficiency. This design allows you to enjoy a steady and inviting sauna atmosphere,blending the best of nature with cutting-edge insulation technology.
This high performance heater heats up your sauna to 65°C in just 30 minutes and reaches up to 80-85°C in under an hour.
Experience quick, powerful warmth that envelops you the moment you step inside, making it ideal for small spaces or quick sessions.
With its intuitive dual control system, you can easily customise your sauna experience. Set your desired temperature once and never worry again – simply leave it on maximum for a powerful heat session.
The timer based control lets you preset your sauna to turn on up to 6 hours in advance, so it’s perfectly warm when you’re ready. Whether it’s for a morning session or after a long day, you’re in complete control.
Transform your wellness routine with the convenience of free delivery anywhere in Australia. That includes those of you in regional areas.
Enjoy the benefits of relaxation, recovery, and rejuvenation without any extra shipping costs, making your path to well-being even easier.
Transform your wellness routine with the convenience of free delivery anywhere in Australia. That includes those of you in regional areas.
Enjoy the benefits of relaxation, recovery, and rejuvenation without any extra shipping costs, making your path to well-being even easier.
Regular use of a Kiva Wellness sauna enhances heart health by improving blood circulation, similar to moderate exercise.
This increased blood flow helps reduce blood pressure, lower the risk of cardiovascular diseases and arthritis, and improve heart rate variability, promoting overall cardiovascular wellness.
References
Hussain J, Cohen M. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. Evid Based Complement Alternat Med. 2018 Apr 24;2018:1857413. doi: 10.1155/2018/1857413
Pizzey FK, Smith EC, Ruediger SL, Keating SE, Askew CD, Coombes JS, Bailey TG. The effect of heat therapy on blood pressure and peripheral vascular function: A systematic review and meta-analysis. Exp Physiol. 2021 Jun;106(6):1317-1334. doi: 10.1113/EP089424.
Boost your endurance with regular infrared sauna sessions. Infrared saunas improve circulation and blood flow to muscles, enhancing endurance and reducing muscle fatigue.
Regular use leads to increased plasma volume and better thermoregulation, significantly enhancing athletic performance. Saunas also benefit those unable to meet physical activity guidelines or exercise due to limitations.
References
Hussain J, Cohen M. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. Evid Based Complement Alternat Med. 2018 Apr 24;2018:1857413. doi: 10.1155/2018/1857413
Kunutsor SK, Laukkanen JA. Does the Combination of Finnish Sauna Bathing and Other Lifestyle Factors Confer Additional Health Benefits? A Review of the Evidence. Mayo Clin Proc. 2023 Jun;98(6):915-926. doi: 10.1016/j.mayocp.2023.01.0 08.
Whether you’re a professional athlete or a hobby gymnast, recovery is crucial for performance. Infrared saunas enhance muscle recovery by relaxing muscles, reducing soreness, and improving blood circulation.
This increased circulation delivers nutrients and oxygen to tired muscles and removes lactic acid, speeding up recovery and reducing downtime between workouts.
References
McGorm H., Roberts L.A., Coombes J.S., Peake J.M. Turning up the Heat: an evaluation of the evidence for heating to promote exercise recovery, muscle rehabilitation and adaptation. Sports Med. 2018;48(6):1131–1328. And Sabapathy M, Tan F, Al Hussein S, Jaafar H, Brocherie F, Racinais S, Ihsan M. Effect of heat preconditioning on recovery following exercise-induced muscle damage. Curr Res Physiol. 2021 Jun 7;4:155- 162. doi: 10.1016/j.crphys.2021.06.00 2
Mero A, Tornberg J, Mäntykoski M, Puurtinen R. Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men. Springerplus. 2015 Jul 7;4:321. doi: 10.1186/s40064-015-1093- 5.
Pokora I, Sadowska-Krępa E, Wolowski Ł, Wyderka P, Michnik A, Drzazga Z. The Effect of Medium-Term Sauna-Based Heat Acclimation (MPHA) on Thermophysiological and Plasma Volume Responses to Exercise Performed under Temperate Conditions in Elite Cross-Country Skiers. International Journal of Environmental Research and Public Health. 2021; 18(13):6906. htps://doi.org/10.3390/ijer ph18136906
Let your sauna’s warmth ease your pain and improve mobility. The deep heat reduces muscle tension and joint stiffness, providing relief from chronic pain like arthritis and fibromyalgia. Enhanced circulation reduces inflammation and promotes healing, improving joint flexibility.
Regular use of an infrared sauna aids in pain management and enhances physical function.
References
Oosterveld FG, Rasker JJ, Floors M, Landkroon R, van Rennes B, Zwijnenberg J, van de Laar MA, Koel GJ. Infrared sauna in patients with rheumatoid arthritis and ankylosing spondylitis. A pilot study showing good tolerance, short-term improvement of pain and stiffness, and a trend towards long-term beneficial effects. Clin Rheumatol. 2009 Jan;28(1):29-34. doi: 10.1007/s10067-008-0977-y.
Masuda A, Koga Y, Hatanmaru M, Minagoe S, Tei C. The effects of repeated thermal therapy for patients with chronic pain. Psychother Psychosom. 2005;74(5):288- 94. doi: 10.1159/000086319
Kanji G, Weatherall M, Peter R, Purdie G, Page R. Efficacy of regular sauna bathing for chronic tension-type headache: a randomized controlled study. J Altern Complement Med. 2015 Feb;21(2):103-9. doi: 10.1089/acm.2013.0466
Regular sauna sessions boost the immune system by elevating body temperature, mimicking a fever-like state that enhances immune response.
This heat increases white blood cell and antibody production. Intense sweating also aids detoxification, ridding the body of toxins and pathogens, and further strengthening immune defences against illness.
References
Pilch, Wanda, Pokora, Ilona, Szyguła, Zbigniew, Pałka, Tomasz, Pilch, Paweł, Cisoń, Tomasz, Malik, Lesław and Wiecha, Szczepan. “Effect of a Single Finnish Sauna Session on White Blood Cell Profile and Cortisol Levels in Athletes and Non-Athletes” Journal of Human Kinetics, vol.39, no.1, 3913, pp.127- 135
Incorporating sauna bathing into your routine can promote longevity by reducing inflammation and enhancing overall health.
The deep heat aids cellular repair, reduces oxidative stress, and stimulates heat shock proteins, which protect cells and repair damaged proteins.
Regular sauna use improves cardiovascular health, detoxifies the body, and reduces chronic inflammation, supporting a healthier, longer life.
References
Kunutsor, S.K., Jae, S.Y., Kurl, S. et al. Inflammation, sauna bathing, and all-cause mortality in middle-aged and older Finnish men: a cohort study. Eur J Epidemiol 37, 1225–1231 (2022). htps://doi.org/10.1007/s10 654-022-00926-w.
Regular use of infrared saunas aids in heat acclimation for athletes and those in hot climates.
Consistent exposure to elevated temperatures trains the body to handle heat stress better, improving sweating efficiency, core temperature control, and blood plasma volume.
These adaptations enhance heat tolerance and performance in warm environments.
References
Ashworth E, Coter J & Kilding A (2023) Postexercise, passive heat acclimation with sauna or hot-water immersion provide comparable adaptations to performance in the heat in a military context, Ergonomics, 66:1, 49-60, DOI: 10.1080/00140139.2022.20 58096
Kirby NV, Lucas SJE, Armstrong OJ, Weaver SR, Lucas RAI. Intermitent postexercise sauna bathing improves markers of exercise capacity in hot and temperate conditions in trained middle-distance runners. Eur J Appl Physiol. 2021 Feb;121(2):621-635. doi: 10.1007/s00421-020- 04541-z. And Kirby, N.V., Lucas, S.J.E., Cable, T.G. et al. Sex differences in adaptation to intermittent post-exercise sauna bathing in trained middle-distance runners. Sports Med – Open 7, 51 (2021). htps://doi.org/10.1186/s40 798-021-00342-6
Infrared saunas deliver deep heat through infrared light, reducing muscle tension and promoting relaxation by releasing endorphins.
The gentle warmth increases blood circulation, aiding in muscle recovery and stress relief by oxygenating tissues and clearing metabolic waste.
This process also lowers cortisol levels, fostering mental relaxation and well-being.
References
Kukkonen-Harjula, K., & Kauppinen, K. (2006). Health effects and risks of sauna bathing. *International Journal of Circumpolar Health*, 65(3), 195-205
Kiva saunas enhance detoxification by inducing deep sweating, allowing toxins to be expelled through the pores. Infrared wavelengths penetrate the skin, stimulating sweat glands and increasing circulation.
This process helps remove impurities and toxins, improving overall health and vitality.
References
Sears, M. E., Kerr, K. J., & Bray, R. I. (2012). Arsenic, cadmium, lead, and mercury in sweat: a systematic review. *Journal of environmental and public health*, 2012
Regular sauna sessions improve skin health by enhancing circulation, delivering more oxygen and nutrients for a healthy glow.
Deep sweating clears pores, reduces blemishes, and removes dead skin cells, resulting in clearer, softer skin. Increased blood flow and toxin elimination help reduce wrinkles and fine lines by boosting collagen and elastin production, essential for skin elasticity and firmness.
References
Lee, J. H., Roh, M. R., & Lee, K. H. (2006). Effects of infrared radiation on skin photo-aging and pigmentation. *Yonsei medical journal*, 47(4), 485-490
The gentle heat of an infrared sauna alleviates stress and fatigue by activating the parasympathetic nervous system, inducing deep relaxation.
As the core temperature rises, endorphin levels increase, combating fatigue and enhancing mood, promoting a sense of calm and well-being.
References
Masuda, A., Nakazato, M., Kihara, T., Minagoe, S., & Tei, C. (2005). Repeated sauna therapy reduces urinary 8-epi-prostaglandin F2α. *Journal of the American College of Cardiology*, 45(2), 295-301
Utilising an infrared sauna can enhance sleep quality by relaxing the body and mind. The warmth lowers cortisol levels and activates the parasympathetic nervous system, promoting relaxation.
Additionally, the post-sauna cooling period can naturally increase melatonin, aiding in deeper and more restful sleep.
References
Hussain, J., & Cohen, M. (2018). Clinical effects of regular dry sauna bathing: A systematic review. *Evidence-based complementary and alternative medicine*, 2018
